After the holidays many of us feel the urge to “detox” and rid our bodies of all the crap we’ve been eating. But, how far do you really need to go in…
Nutrition
How To Eat Healthy When It’s A Late Night Dinner
Tempeh, Arugula and Brussels Sprout Salad Tonight was my first night of Bombshell Bootcamp and Carrie and I thought it went great! But, I didn’t get home until after 8pm…
How Much Protein Do I Need?
Each week, the winner of the ExerciseTV and SocialWorkout challenge gets to ask me their top 3 fitness questions and help me chose a topic/exercise for an upcoming video. I…
Summer Slimdown – Lose 5lbs!
I have to admit…my diet hasn’t been the best this summer and I’m starting to panic cause it’s already mid-July! But, I know if I clean up my diet…
Ask The Expert – Can I Lose Weight With Diet Alone?
Hi guys! I’m getting asked a lot of good questions as part of my weekly “Breakfast Club” challenges, so I thought I’d share one from last time. One of the…
School Lunches…Worse Than Prison Food?
I’m a huge fan of Jamie Oliver’s “Food Revolution” and agree that conquering obesity in America starts with the younger generation. But, how will kids learn to eat healthy if…