Featured on Shape.com!

I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, […]

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The 10 things you shouldn’t do before a marathon: Last-minute PR (and face) savers

My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one of the 22,000 runners preparing to run this weekend’s Houston Marathon or Half Marathon, you might be wondering how you should spend the final hours […]

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