I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best butt exercises, I immediately thought about most of the moves I show in my dvd:”Long Lean Legs“! So, I included many of these same moves, […]
Last week I was notified by Nike that I was one of the 5 winners who submitted their favorite drill as part of a Nike Training Club (“NTC”) contest! I submitted my favorite drill – a jumprope drill that I called “Triple Jumprope Drill”. I love jumprope and thought that all the NTC members and […]
Here is my latest article on Culturemap!
I spent this week in NYC helping NBC Universal with their “Healthy Week” initiative. I had a great time educating the people in Times Square about health and fitness and convincing them to join me on the steps to raise money for the American Cancer Society! At the end of the day Wednesday, we reached […]
Here is my most recent article that was featured on Culturemap! I’m sure you’ve heard at least one of these myths, so I’m here to set the record straight… As I trainer, I spend a lot of my time trying to convince people that the rumors they hear about working out aren’t always true. It’s […]
Well, I survived my second Houston Marathon on Sunday! Surprisingly, my injured knee held up. I was orignially shooting for around 3:40 so I could qualify for Boston, but since I had to basically take a whole month off of training in December, I had to re-evaluate. So, I went slower overall than I had […]
My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one of the 22,000 runners preparing to run this weekend’s Houston Marathon or Half Marathon, you might be wondering how you should spend the final hours […]
Update: 002 is the former name of Local Houston Magazine. I’m so excited to be included in the August Issue of 002 Magazine and on the COVER!! 002 has been my favorite Houston magazine for years because they have the best information and reviews on all the newest restaurants, hangouts, hip events, products and people. […]