My bootcamp – Bombshell Bootcamp was selected by Houstonia Magazine as Houston’s BEST BOOTCAMP in the August 2016 issue of “Best of The Cityâ€! You can get a copy on…
Press
15 Minute Bootcamp Workout – As Seen in Better Homes & Gardens
I’m honored to be featured this month’s (February 2016) issue of Better Homes and Gardens magazine! They included a sample 15-minute bootcamp workout that I designed that is suitable for…
Push Your Limits With Partial Reps and Other Training Techniques
Oxygen Magazine asked me what I thought about a few “old school” training techniques that have been around a long time but many people don’t know about. One is ascending/descending reps…
Advanced Hill Running Workout – Seen in Muscle & Fitness Hers
I’m featured this month in the September/October issue of Muscle and Fitness Hers Magazine. They asked me to share a couple of my most popular running workouts that people can…
Fat Blasting Treadmill Circuit Featured In Muscle & Fitness Hers
I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready!…
Houston Tough
I was featured in the Houston Chronicle this week on the front page of the Health section! Thanks to Joy Sewing who wrote this nice article about my project with…