Well, I survived my second Houston Marathon on Sunday! Surprisingly, my injured knee held up. I was orignially shooting for around 3:40 so I could qualify for Boston, but since…
Running
The 10 things you shouldn’t do before a marathon: Last-minute PR (and face) savers
My article about prepping for this weekend’s Houston Marathon was featured on Culturemap.com! But, you can use these tips for just about any race or city… If you are one…
My Workout Plan 3-Weeks Before Marathon
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As…
Dealing With a Knee Injury Right Before A Marathon
I’ve got 10 days until the Houston Marathon and I’m still dealing with an injury. Any injury is frustrating, but especially so when it happens so close to a race,…
Want to Run Faster In 6 Weeks?
I’ve designed a new program at Fit Athletic Club guaranteed to get you faster in time for your next 5k, 10k, 1/2 marathon or even marathon! I designed a 6-week…
2010 NYC Marathon
I ran the 2010 NYC Marathon last month and put together a short video of my experience of the few days leading up to the race and race day. Overall,…