Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Want to Run Faster In 6 Weeks?


I’ve designed a new program at Fit Athletic Club guaranteed to get you faster in time for your next 5k, 10k, 1/2 marathon or even marathon! I designed a 6-week plan of intense treadmill workouts that will help you improve your pace! My indoor treadmill workouts are perfect to fit-in on your lunch break (no freezing early morning runs!) and also include an optional 15 minutes of core work.  The program is for all-levels, even beginners, and everyone will be pushed to succeed! I’m also including a personalized plan for the days when you do not meet with me that will include other runs, weight training workouts and more. As a marathoner, I will give you my best race tips, how to fuel before/during/after a race and more! There will be 2 Saturday sessions of “Weight Training For Runners” and special Luke’s Locker tour where I will show you my favorite gear and you’ll get a big discount!

*Space is limited…so email me ASAP to signup: [email protected]

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About Me

About Me
Cari Shoemate

Hi! I'm Cari! I'm a fitness star turned Mom of 3 who lives in Houston, TX. Getting fit and healthy is a journey and one I understand well. After graduating from college I worked in a corporate setting for many years and gained a lot of weight and had an unhealthy lifestyle. Finally, after I had enough - I decided to regain my healthy lifestyle that I had in college by fitting in workouts and eating healthier. Eventually, I left my corporate job to become a full-time personal trainer and group fitness instructor. I also created Bombshell Bootcamp over 10 years ago and it has become one of Houston's top bootcamps! My passion then turned into greater opportunities to write workouts for national magazines, appear on tv doing workouts and speaking about healthy and fitness, making fitness DVD's and working with many celebrities. Fast forward a few years....and then I had my first baby! I'm now a Mom of 3 little ones and try to incorporate healthy living and exercise in our family's lives. Not only do I still blog about workouts and fitness, but I have shifted some to include family fitness, family travel, fashion, health/beauty and general lifestyle.