I’m still helping ExerciseTV with their “Breakfast Club” each week by giving members a new challenge to do in addition to their regular challenge of eating a healthy breakfast. The…
Training Tips
Update: How To Train For a 10k in 6 Weeks!
The summer running season is here are there are a lot of great races in May, June and July! The 10k race is the perfect distance if you’re looking to…
What Time Of Day Should I Workout?
Now that Spring is here, you may feel that your current workout routine isn’t working for you anymore. This could be because you are still getting adjusted to the time…
How To Get In Bikini Shape
Summer is almost here, but there is no reason to panic! If you start with good workouts and healthy choices now, you’ll be in bikini shape by Memorial Day! Here…
10 Exercise Myths Uncovered – With Some Help From Sir Mix A Lot
Here is my most recent article that was featured on Culturemap! I’m sure you’ve heard at least one of these myths, so I’m here to set the record straight… As…
Don’t Let Your Mind Ruin Your Next Race!
I’m gearing up to teach my second round of Race Fit this week at Fit Athletic Club and my goal is to help the group become better runners in 6…