Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader…
Training Tips
My Pushup Challenge with ExerciseTV
This week’s challenge with ExerciseTV is pushups! In the video, I demonstrate beginner, intermediate and advanced versions. See how many you can do of each! Ask any of my friends…
My ExerciseTV Challenge This Week!
I’m part of ExerciseTV’s “Breakfast Club” where we try to challenge viewers and members to a new workout or food challenge each week. This week’s challenge is to balance while…
My Workout Plan 3-Weeks Before Marathon
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As…
Dealing With a Knee Injury Right Before A Marathon
I’ve got 10 days until the Houston Marathon and I’m still dealing with an injury. Any injury is frustrating, but especially so when it happens so close to a race,…
How To Get Rid of Those Few Pesky Pounds
Recently I was asked this question on ExerciseTV’s “Ask The Expert” Blog: Question: “For months I have been exercising 30-45 minutes 6 days a week with a variety of cardio,…