Many of my clients have struggled with low back pain at some point or another and it’s an area that I pay special attention to since I’m a runner. Running…
Videos
Workout Like A Rockets Power Dancer – Episode 1 Legs!
I’ve been busy training the Rockets Power Dancers (NBA Cheerleaders) this summer and we wanted to give you a little insight into how hard the girls actually train. The workout…
Best Supermarket Food Choices + Cari’s Top 10 Tips
Many people don’t have access to farmers markets, health food stores or other organic grocery stores such as Whole Foods (my favorite). You can still make healthy choices at chains such as…
Wake Up And Workout!
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just…
Week 3 of the Football Challenge Series
This week’s challenge is to “Make A Touchdown”! I include some great cardio moves including burpees, plyometric jumps and suicides – all which require you to “touch down” and will really…
Week 2 of the Football Challenge Series
This week’s challenge is to “Get a Tight End”! I demonstrate 3 moves in the video that will really target your glutes. Remember to join the challenge by clicking the…