I was on Fox Morning News yesterday to demonstrate a few simple training moves that anyone can do. Triathlons, marathons and 5ks are becoming more and more popular and each year more people make it their goal to compete. According to the NY Times, there has been a 20% increase in the participation of marathons […]
Checkout my latest video for the October issue of the “Tone it Up” magazine! Be sure to subscribe to get all of the great articles this month! It includes great fitness tips, recipes and more!
Learn how to master Crow Pose and how to perfect your arm balances: I’m doing an exclusive monthly article and yoga video for the ToneItUp eMagazine! If you haven’t already subscribed, you can do so here: We have a great monthly magazine with tons of fitness tips, recipes and advice from top trainers including Katrina […]
Checkout the video I did for the August issue of Tone It Up’s eMagazine: (I’ll improve video quality for next month!!)
I was recently on the show “Mirror, Mirror” with my friend and bootcamp partner Kelley. She lead our group in an awesome arm workout so that we can get “Michelle Obama Arms”! Check it out here:
I was on Great Day Houston demonstrating a few of the workouts available at Fit Athletic Club.
I was supposed to do a workout segment with Mario Lopez. But, he decided to take it easy, so I built a sand castle instead! Check it out here: http://www.khou.com/greatday/travel-leisure/?nvid=249042