Happy Mother’s Day weekend to all the fit Moms out there! If you are looking for a gift for a fit Mom in your life (girlfriend, sister, daughter or your…
fit family
How to Stay Fit And Healthy On A Cruise
Cruising has come a long way from endless buffets of fried fatty foods and deserts, crowded staterooms and non-existent gyms. Now days you can take a cruise and actually come…
Lighter Thanksgiving Recipes
Usually for Thanksgiving, most of us like to make traditional family recipes – but those usually end up being not so healthy and are considered “comfort foods” – aka fatty….
My Healthy Morning Routine With My Dog Smudge
Starting a healthy morning routine is important  – not just for yourself but your family and your dog! If you have kids – this is a great time of year…
Stay Fit When You’re On The Road
I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…