Cari Fit

Fitness Advice, Workout Tips, and Inspiration

Fox Morning News

Celebrity Workout Tips II

We all wish we had Gwen Stefani’s abs or Fergie’s legs, right? But, the truth is they really have to work at staying in shape. Gwen has said that it’s her love of fashion that keeps her in shape. She wants to be able to look great in the clothes she designs and be able to wear whatever she wants. Fergie admits that she really has to watch what she eats or she will pack on the pounds. You can see what she eats in a typical day HERE.

Here are a few tips to get you started on your way to that six-pack and sculpted legs. By the way…if you really want to sculpt lean legs, be sure to pre-order my DVD : )

Part III: More Bikini Tips!

Here is part III of of my bikini tips featured last week on Fox Morning News Extra!

I’ve had many of you ask about the pants I’m wearing. They are the Lucy Power Cardio Knee Pant and I love them! You can buy online here:

Get Ready For Bikini Season!!

I was back on Fox Morning News Extra yesterday with Sibila to give my tips for getting ready for that bikini!

I’ll do another segment next week with exercises for your lower half…so be sure to check back or subscribe!

Thinking of Joining a Bootcamp for 2010? Checkout My Tips!

I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can do on your own (see below)!
Houston weather, traffic, news | FOX 26 | MyFoxHouston

Cari Shoemate Bootcamp Workout for Sibila Challenge

HOUSTON – Fitness trainer Cari Shoemate presents an example of a bootcamp-style workout to accelerate exercise plans for people taking part in the Sibila Challenge.

Instructions:

— Warmup for between 2 and 3 minutes with a walk, jog or jumping jacks

— Do 20 squats with a shoulder press or squat jumps for an advanced movement

— Do 10 pushups and 10 sets of mountain climbers

— Do 10 reverse lunges with a knee-up (for the abdominals) on each leg

— Do 10 tricep dips on the floor

— Do 5 Superman abs with “Superman” for the back and abdominal crunches

— Repeat the above five steps two times for 20 total minutes total

If there is time left over from the workout, Shoemate recommends jumping rope or doing jumping jacks for an added calorie burn.

Shoemate recommends this workout two or three times a week and on the alternate days doing a 20-minute run or walk/run for maximum results.