Did you know that “The Happiest Place on Earth” can actually be one of the Fittest places on Earth? Walt Disney World and their resorts actually offer many options for healthy…
travel workout
Holiday HIIT Workouts For Home and Gym
Over the holidays we typically don’t have much free time and are extra busy with shopping, parties and family/friends. But, this is actually the BEST time to keep up with…
“Train Anywhere” – Cari’s Workout Featured in Oxygen Magazine
I’m excited to be featured in the May/June 2017 Issue of Oxygen Magazine! I designed the workout “Train Anywhere” for people looking for a tough yet doable workout they can…
Five At-Home Cardio Options When You Can’t Go Outside
Many times it’s impossible to get outside for a run our outdoor workout (due to the weather, your schedule, or if you have a new baby like me) and you…
2 Workouts You Can Do At Home + Fitness Tips For Beginners
Happy New Year! I know many of you have set some new health and fitness goals this year or maybe you are trying to finally reach a goal you set…
How To Workout When You Have No Time
I prefer to do my workouts at the gym and I still go as much as I can. However, now that I’m a new mom I don’t get to go…