To sign up click HERE or to get more information, email me at [email protected].
Get in shape NOW – before the Holidays! It’s not too late to join!
- 2 Outdoor workouts a week at various locations so you wonâ€™t get bored (Spotts Park, Memorial Park, Sabine bridge, etc).Â They will consist ofÂ cardio + strength training. Workouts will include upper body, lower body and abs by mixing in boxing, resistance bands, kettlebells, plyometrics and more!
- Package Also Includes (*For monthly members): a Food Journal; Personal Assessment and Goal Setting; Before/After Photos and Measurements; Yoga Classes at Joy Yoga; Kenyan Way Workouts, Cari’s Exclusive Recommendations for Online ExerciseTV Videos and Home Workouts, Workout Plan for Other days and a Copy of Cariâ€™s newÂ ExerciseTV dvd!
- Saturday Classes Include: a Grocery Store Tour, Shopping Tour (gear, watches, shoes, clothes,etc) at Luke’s Locker; Restaurant Tour (how to decide what to order at your fave places) and moreâ€¦
What About the Heat?!
We will be in the shade and as long as you bring plenty of fluids you will do great. Cari will monitor participants closely and will offer advice onÂ how to workout in the heat. You will burn more calories and condition your body.
Is This a Bootcamp?
No. This is more like personal training but in a group setting. Cari will not be wearing camouflage andÂ there will be minimal screaming : )
What If Iâ€™m Out of Shape?
Each training group is limited to 10 people and all levels are welcome. Cari will adjust your reps/weights and cardio requirements based on your level of fitness and your goals. It will feel like personal training because Cari will be very involved.
Every Week: Monday and Wednesday 6:30-7:30pm
+ 2 Saturday Classes per month (date/time TBD)
$200 Per Month Total = Only $20/hour! ( less than 1/5 Cariâ€™s personal training rates!)