Last weekend I went to Houston Zoo’s annual “Feast With The Beasts” – one of the zoo’s largest fundraisers. It’s a really fun event at night where about 75 of…
Blog
My Top 10 Fitness Tips
My bootcamp (Bombshell Bootcamp) was one of the sponsors of last year’s Going Pro Entertainment convention in Houston. Going Pro offers consulting and preparation for professional cheerleaders and those wanting to…
Simple Yoga Workout: Perfect for Postpartum or After Surgery
Today I did my first yoga workout since I had my baby 11 weeks ago (hence the pasty tired look at left!). I was a little nervous because I knew…
How To Find Time To Workout With a Baby
I’m realizing that working out with a newborn is not an easy task! There is so much pressure to get your pre-baby body back…but without workouts, it’s going to be…
Halloween Workout Playlist
I thought I’d share my Halloween Workout Playlist that I use every year for teaching classes and doing my own workouts! Also, be sure to check out some of my…
The Park Bench Workout
This is a great workout you can do almost anywhere! All you need is access to a bench or step and 1 weight or kettlebell to hold (to make it…
Pregnancy and Postpartum Workout Series
I’m excited to share my biggest project yet – I had a baby boy 2 months ago! Â This journey has been one of the most physically challenging and rewarding things…
Protein Pumpkin Pancakes
This recipe comes from my friend and bootcamp partner Carrie B.! It’s perfect for Fall and is great for any meal…not just breakfast! Protein Pumpkin Pancakes If you love PUMPKIN or…
Heavy Weights Workout
This week we incorporated heavy weights at my bootcamp as part of our “Fit For Fall” series! It’s good to mix things up and important to do a least one…
AMRAP Workout + Contest
We are doing a contest this week as part of our “Fit For Fall”series at Bombshell Bootcamp! This week we are doing AMRAP workouts at camp. What is AMRAP? Well,…