Blog

Beginner Workout For The New Year

This morning I was on Houston’s FOX 26 Morning Show to talk about fitness tips and workouts for beginners. Tomorrow is New Years Day and I know many of you…

Favorite Holiday Fitness Gifts

Giving the gift of fitness is always a great idea and below I’ve listed some of my latest favorite fitness products that I personally use and love and they are…

Holiday Hustle Workout

I don’t know about you – but this holiday season seems to be going by so fast! Maybe I’m just in a rush more with holiday parties, kids’ school events,…

Pumpkin Workout – Seen on Houston Life TV

I got a chance to be on Houston Life (NBC) this week to demo my pumpkin workout live with Lauren Kelley. I wanted to show viewers at home that it’s…

Pumpkin Protein Cheesecake – Seen on NBC

This morning I got to go back on NBC (KPRC Chanel 2) to talk about my new fitness ebook Get Fit Done and also National Dessert Month! What?! National Dessert…

Join The Get Fit Done Fall Challenge

I just launched a special Fall Challenge with my friend Megan to help our friends and followers get Fit For Fall! What is it? It’s a free plan for the…

Get Fit Done – Meal Plan

A few months ago I launched a fitness ebook with my friend Megan called Get Fit Done – A Healthy Lifestyle Guide and we are beyond grateful to all of you…

Yoga Flow That’s Easy On Your Wrists

I just got back from teaching yoga in Mexico a couple of weeks ago and had an amazing time. It’s refreshing to step out of my normal teaching environment and…