Today I was on Fox Morning News Extra to give viewers information on this weekend’s Rodeo Run 10k in Houston! Here are my top tips for last minute 10k prep:…
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Olympic Playlists and Gretchen Bleiler’s Sample Workout
If you are like me and love the Olympics…I’m sure you have been pretty sleep deprived staying up late every night to see who wins the gold. My favorites this…
Book Review: “The Kind Diet” by Alicia Silverstone
I bought Alicia Silverstone’s book The Kind Diet a few weeks ago after a friend recommended it. I always thought Alicia was a vegetarian (not eating any meat) but she’s…
New Product Reviews!
Here is another round of my product reviews. Let me know what you think!! Lush Bubble Bars I started using Lush a few years ago after I found them on…
Bonus Recipe of the Month – Kale!
I found this recipe in Martha Stewart Living and have made it 3 times! I used small fingerling potatoes..but any kind would work (I think sweet potato would be great!)….
Recipe of The Month – Perfect for Valentine’s Day!
Individual Chocolate Soufflé Cakes I found this great recipe from Cooking Light and it’s perfect for Valentine’s Day! Yes…souffles are kinda hard to make but they are lighter than they…
New Exercise TV Trainer!
I’m so excited to be one of Exercise TV’s newest trainers! I flew out to LA last week to film my videos. My workouts include: “Yoga Bootcamp”, “Ab Bootcamp”, “Lean…
Taco Bell Diet…WHAT?! + Other Diet Trends
It’s January 2010 and that means it’s time to get HEALTHY! So..everybody head to TACO BELL!!! What?! Well, it seems like this January there are SO many choices for weight…
What is the TRX?
Checkout my workout with the girls at Fit Athletic Club as we demo some cool moves on the TRX suspension trainer! It really is a great workout!
Thinking of Joining a Bootcamp for 2010? Checkout My Tips!
I was back on Fox with Sibila yesterday to answer questions about joining a bootcamp and what you should expect. I also gave a sample bootcamp workout that you can…