I watched this clip on Good Morning America this week and it was pretty shocking. It’s common sense to know that eating a large, greasy meal will tear up your…
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My Favorite New Products!
Here are a few of my latest and greatest! Lululemon Slipless Headband I wear one of these every time I teach a class and it keeps my hair out of…
Writing For The “Tone It Up” Newsletter!
I’ve recently teamed up with Katrina and Karena at “Tone It Up” to be one of the authors for their monthly eMagazine! The newsletter will feature articles from top trainers…
National Kidney Foundation Speaker
I was very excited when I was aked to speak at the National Kidney Foundation’s corporate wellness event this past Wednesday. I spoke to the crowd about nutrition and how…
How NOT to Eat This 4th of July Weekend!
Alright guys…the 4th of July is not another excuse to eat whatever you want! If you do…you will end up packing on the pounds over the weekend and head back…
Recipe of the Month – A Better Potato Salad for the 4th!
Want to cut some fat and calories this 4th of July? Swap out your regular mayo-packed potato salad for this healthier version and you’ll save a ton of fat and…
Watch Me Demo an Advanced Push-up on the Show “Mirror, Mirror”…
I was recently on the show “Mirror, Mirror” with my friend and bootcamp partner Kelley. She lead our group in an awesome arm workout so that we can get “Michelle…
Top Ten Nutritional Mistakes Made By Active People
More than likely you or or someone you know is making one of these mistakes: Eating too much protein and not enough carbs? Skipping breakfast? Replacing too many meals with…
Joy Yoga Performance – Benefit for SNAP
A few of us did a yoga demonstration with Joy last weekend in participation with the Dominic Walsh Dance Theater as a charity fundraiser for S.N.A.P. We did our cool…
Recipe of the Month!
I found this amazing recipe in this month’s Self magazine and can’t wait to make it this weekend! Tomato- Watermelon Soup Two of summer’s tastiest offerings help you spoon up…