Barre workouts, Zumba, hip-hop cardio and other dance-inspired workouts have become really popular over the last year. It’s no wonder because dancing is a great workout that burns a lot…
Free Sample Workouts
Tired of The Basic Lunge? Try These…
It’s almost bikini season, so that usually means extra focus on butt (aka glutes) and abs! Glute workouts aren’t just for women – guys can benefit too. Also, having strong…
Wake Up And Workout!
I will be doing some fun fitness segments on CBS with anchor Lily Jang here in Houston over the next few weeks! We are going to whip viewers into shape….just…
Balance & Hip Opener Sequence – Featured in OM Yoga Magazine!
I’m so excited to be featured in this month’s OM Yoga Magazine! This UK based magazine has always been a favorite of mine and I was flattered when they asked…
Quick Fat-Burning Workout
Don’t have much time for a workout today, but want to blast some fat? Try the workout below that I’ve suggested for both the Rockets Power Dancers and my Bombshell…
Valentine’s Day Workout!
Last week, we have had fun doing some Valentine-themed workouts at Bombshell BootcampĂ‚Â (we even put hearts on the sidewalk – see right)! Below is a quick sample of what we…