Inner thighs are one of those tricky areas that are hard to really isolate. We do work our inner thighs during exercises like squats, lunges, deadlifts, etc. but to really…
Free Sample Workouts
How To Get In Bikini Shape
Summer is almost here, but there is no reason to panic! If you start with good workouts and healthy choices now, you’ll be in bikini shape by Memorial Day! Here…
NBA Dancer Workout
Since I’m the personal trainer for the Houston Rockets Power Dancers, I get asked all the time about their workouts and what a typical workout is for an NBA cheerleader…
My Workout Plan 3-Weeks Before Marathon
I decided to really try to strengthen my quads and other leg muscles the last 3-4 weeks before my marathon since I realized I have the dreaded “runners knee”. As…
Tips For Staying Healthy Over The Holidays!
I know most of you are making your last minute plans for the holidays now, which probably includes some travel, meals with family and parties with friends. But, just keep…
Cari’s Sample Hill Workout on the Treadmill
I try to mix in a hill workout once a week, especially when training for a race. But, I can’t always get outside to run hills and sometimes it’s just…