Are you training for a fall or winter marathon and looking for some cool tunes to get you through your training runs? Add a couple of these running-themed songs to…
Running
Think you are too OLD to start running? Think again!
(Sabra Harvey second from left) I run quite a few 5k’s and 10k’s here in Houston and over the last few years I always look up the top winners and…
How to Workout and Train Based on Heart Rate
Heart rate training is not just for athletes or people with medical conditions – it’s an effective training tool for people of all fitness levels! It’s also a great way…
How to Train for a 10k in 6 weeks!
*For an updated version of this post click HERE. Have you been thinking about running a 10k for the first time, or are you an experienced runner looking to improve…
Komen Race for the Cure 10/4
Have you been looking for a good 5k (3.1 mile) race to try or are you looking to improve your race time? Join me and run (or walk) the Komen…
Benefits of Yoga for Runners
If you like to jog or run, try adding some yoga each week to improve your workouts. I took up yoga about 2 years ago to help me with my…