I’ve been a little MIA on the blog just due to life and baby #3! However, I did recently work with Oxygen Magazine to create this really great chest workout…
Training Tips
Home Workouts For Every Level + Tips For Working Out At Home
I have a draft post that I was going to share a few weeks ago about Baby #3 and my pregnancy fitness plan! But, with everything going on, I figured…
How To Heal A Torn Meniscus Without Surgery
Over a year ago I had just signed up for another marathon and was excited because it was going to be my first one in a few years since having…
My Top 10 Most Popular Blog Posts
I can’t believe I’ve been blogging for over 10 years now! Thank you to all of my subscribers – especially those that have been with me since the beginning! I…
How To Recover After Too Many Treats
I’m writing this the day after Valentine’s Day….so as you probably have guessed – I had waaay too many treats. Now what? Well, as easy as it would be to…
Gain Confidence and Overcome Your Fear of The Treadmill
During this past summer (and even fall), I did more of my running indoors on the treadmill vs. outside because it was sooo hot here in Houston. I haven’t always…