This week’s challenge is to “Get a Tight End”! I demonstrate 3 moves in the video that will really target your glutes. Remember to join the challenge by clicking the…
Training Tips
Football Challenge Series with ExerciseTV
Join my new challenge series with ExerciseTV! This week’s challenge is called “Don’t Be A Wide Receiver” and it’s the first of 4 football themed workouts to appear on ExerciseTV.TV….
Running Warmup Drills
Hi guys! Last week’s challenge for the ExerciseTV Breakfast Club was to run 60 minutes during the week. You can still do this challenge on your own this week or…
Nike Training Club App & My New Drill!
Last week I was notified by Nike that I was one of the 5 winners who submitted their favorite drill as part of a Nike Training Club (“NTC”) contest! I…
Marathon Training – First Month
Hi guys! I started back up with Marathon training 3 weeks ago and thought I’d try to post my weekly training schedules on here so that you could follow along…
How To Get A Hot Body Without Heatstroke: Your Summer Workout Survival Guide
Here is my latest article on Culturemap!