I know many of you travel for work. Some almost every week and others only occasionally. But, regardless of how often you travel – you should commit to staying fit…
Training Tips
Sample Travel Workout For Runners
Sample Travel Workout For Runners Below is a sample intermediate/advanced workout for those that like to run. You can swap out the running for any other form of cardio. If…
Ask The Expert – What’s The Right Way To Breathe During Workouts?
How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be…
Ask The Expert – Can I Lose Weight With Diet Alone?
Hi guys! I’m getting asked a lot of good questions as part of my weekly “Breakfast Club” challenges, so I thought I’d share one from last time. One of the…
Healthy 4th of July Foods + Bonus Holiday Workout
Here are some healthy ideas for the 4th to help you all stay on track and look your best! Grilling? Try veggie kabobs (I picked up some pre-made from…
3 Easy Ways To Get Toned Inner Thighs
Inner thighs are one of those tricky areas that are hard to really isolate. We do work our inner thighs during exercises like squats, lunges, deadlifts, etc. but to really…