Want to run a Turkey Trot but are you starting from scratch? No worries – I’m here to help! This is a great plan for beginners or people who just…
Training Tips
How Rebecca Ferguson Got Fit For Mission Impossible
I finally made it to the movies to see Mission Impossible Rogue Nation this past weekend and loved it! Tom Cruise definitely still has it and his stunt-work was very…
How to Workout With Your Dog
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep…
New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out…
Exclusive Interview with Jamie Eason, Kelsey Byers and Hilary Hall
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape…
Step-by-Step: How to Chaturanga
The Chaturanga Dandasana or “yoga pushup” is one of the most challenging poses in a vinyasa yoga class. Most people think they are doing it correctly (because they can’t see…