After the holidays many of us feel the urge to “detox” and rid our bodies of all the crap we’ve been eating. But, how far do you really need to go in…
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Houston Chronicle Feature
Carrie B. and I were flattered to be featured on the front page of the Health section in this Sunday’s Houston Chronicle! Click the picture below to view the full…
Featured on Shape.com!
I’m thrilled to be featured on Shape Magazine’s website and featured in the post: “Top 10 Moves For a Tighter Tush”! When they asked me for my top 10 best…
What Muscles Do I Use When I Run?
Obviously you are using your leg muscles when you run – but which ones are really doing the work? Well, it depends on what type of run you are doing….
Healthy Sweet Potato Recipes For Fall
It’s been awhile since I posted any recipes, but I came across these today on Fitsugar. I love sweet potatoes and they are perfect if you are looking for a…
Buffalo Bayou Partnership Training Event
If you live in Houston – join me tomorrow night for a marathon training event at Whole Foods! However, you DO NOT have to be a runner or training for…
Week 3 of the Football Challenge Series
This week’s challenge is to “Make A Touchdown”! I include some great cardio moves including burpees, plyometric jumps and suicides – all which require you to “touch down” and will really…
How To Eat Healthy When It’s A Late Night Dinner
Tempeh, Arugula and Brussels Sprout Salad Tonight was my first night of Bombshell Bootcamp and Carrie and I thought it went great! But, I didn’t get home until after 8pm…
Week 2 of the Football Challenge Series
This week’s challenge is to “Get a Tight End”! I demonstrate 3 moves in the video that will really target your glutes. Remember to join the challenge by clicking the…
Football Challenge Series with ExerciseTV
Join my new challenge series with ExerciseTV! This week’s challenge is called “Don’t Be A Wide Receiver” and it’s the first of 4 football themed workouts to appear on ExerciseTV.TV….