I’m still helping ExerciseTV with their “Breakfast Club” each week by giving members a new challenge to do in addition to their regular challenge of eating a healthy breakfast. The…
Blog
Join Me & Signup For The “President’s Challenge”!
Last week I got to meet President Obama’s long time trainer, Cornell McClellan in NYC when I was there for NBC Universal’s “Healthy Week”. He is a member of the…
Healthy Memorial Day Recipes & Ideas
You guys have been working hard to stay in shape and eat healthy, so don’t let a holiday like Memorial Day get you off track. Memorial Day weekend is the…
Helping NBC Universal with “Healthy Week”
I spent this week in NYC helping NBC Universal with their “Healthy Week” initiative. I had a great time educating the people in Times Square about health and fitness and…
Join Me For NBC Universal’s “Healthy Week”!
Hi guys! I’ll be in NYC next week to lead workouts in Times Square as part of NBC Universal’s “Healthy Week”! Join us in taking a step towards a healthier…
Healthiest Fast-Food Breakfasts
Breakfast is the most important meal of the day! It gets your metabolism revved up and gives you the energy you need to start your day. Many people skip breakfast…
Update: How To Train For a 10k in 6 Weeks!
The summer running season is here are there are a lot of great races in May, June and July! The 10k race is the perfect distance if you’re looking to…
How To Get Rid of Shin Splints and IT Band Tightness
On this week’s “Ask The Expert” Blog, I address some of the common problems/issues people face with running.
What Does My Trainer Eat – For Snacks?
Lately, these have been my go-to snacks between breakfast and lunch or lunch/dinner. All three have carbs and protein and are low in sugar. The Larabars have more sugar because…
What Time Of Day Should I Workout?
Now that Spring is here, you may feel that your current workout routine isn’t working for you anymore. This could be because you are still getting adjusted to the time…