We’ve started a weekly running group as part of Bombshell Bootcamp and each week we post a new running workout for the group to complete on their own. Last week…
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Healthy Tips & Treats for Memorial Day Weekend
I hope you are all having a great Memorial Day weekend! Even if your weekend started off not so healthy – you can still make up for it now. Grilling…
Oakley and Shape Magazine Event in DFW
I kicked off my Memorial Day weekend this Friday in Fort Worth a the Shape Magazine and Oakley Women (OPS Fitness) event! The event took place the day before the…
Progressive Workout For Total Body Conditioning
This is a great way to really challenge your endurance and work on muscle conditioning. You can do this with any combo of exercises – but the below moves target…
Fat Blasting Hill Workout From Fitness Magazine
In case you haven’t purchased the May issue of Fitness Magazine yet – I wanted to share the hill workout that I created. I designed a custom treadmill workout for…
Filthy Fifty Workout – Lower Body Circuit
We did this workout last week at Bombshell Bootcamp and everyone said they were feeling the burn for days! It’s a simple, yet effective workout that primarily targets the lower…
Get Fit For Summer With Fitness Magazine & Win an Oakley Outfit!
Have you guys started Fitness Magazine’s Bikini Body Bootcamp yet? Let me be your trainer for the next 4 weeks and help you get into bikini body shape! I’m doing…
Motivation Monday!
Remember this next time you are at the gym, taking a yoga class or going for a run at the park. It’s simple – but if just focus on your…
Beauty + Fitness Products For Spring
Join Me and Fitness Magazine to Get “Fit For Summer”!
 I’m so excited to be a new contributor for Fitness Magazine and I’ve designed the new “Bikini Body Bootcamp” series in the May 2013 issue! It’s part of their…