How you breathe during your workouts can really effect your energy, form and the results you get. Breathing normally isn’t something we think about too much and it should be…
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Bonus Recipe of the Month – Summer Salad
I made this salad last week and loved it! I found the recipe in this month’s Fitness magazine. You can reduce your calories & fat by cutting out the bread…
Summer Slimdown – Lose 5lbs!
I have to admit…my diet hasn’t been the best this summer and I’m starting to panic cause it’s already mid-July! But, I know if I clean up my diet…
Want To Get Toned Legs While You Do Cardio? Do HILLS!
I did a challenge last week for ExerciseTV called “Make Every Day Hump Day!” and challenged everyone to incorporate hills into their workouts. Running hills is one of my favorite…
Ask The Expert – Can I Lose Weight With Diet Alone?
Hi guys! I’m getting asked a lot of good questions as part of my weekly “Breakfast Club” challenges, so I thought I’d share one from last time. One of the…
Healthy 4th of July Foods + Bonus Holiday Workout
Here are some healthy ideas for the 4th to help you all stay on track and look your best! Grilling? Try veggie kabobs (I picked up some pre-made from…
Recipe(s) of the Month – Perfect For the 4th!
I’m a little behind on my recipe posts! So, I thought I’d share 2 this month that are perfect for the holiday weekend! Spicy Grilled Tempeh (recipe courtesy of Whole…
My New Favorite Products
Here are my latest favorites! Crazy Steve’s Pickles and Salsa I read about Steve’s pickles and salsa (“Condiments on a Mission”) and knew I had to give them a try….
3 Easy Ways To Get Toned Inner Thighs
Inner thighs are one of those tricky areas that are hard to really isolate. We do work our inner thighs during exercises like squats, lunges, deadlifts, etc. but to really…
School Lunches…Worse Than Prison Food?
I’m a huge fan of Jamie Oliver’s “Food Revolution” and agree that conquering obesity in America starts with the younger generation. But, how will kids learn to eat healthy if…