If you haven’t gotten on the kale bandwagon yet – you may want to give this kale smoothie a try. Adding kale to your smoothies, juices and shakes is a…
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Sample Calisthenics Workout
I’ve always been a big fan of calisthenics workouts and many of my sample workouts here on my blog include them. What are calisthenics? Well – think of “old school”…
How to Workout With Your Dog
Keeping your dog fit and healthy will not only extend his life – but also make him so much happier, will reduce stress (including separation anxiety, etc) and help him sleep…
Fat Blasting Treadmill Circuit Featured In Muscle & Fitness Hers
I’m excited to be featured in the May/June 2015 issue of Muscle and Fitness Hers magazine! They asked me to design a workout that would get their readers summer ready!…
Cari’s Fitness Favorites – May ’15
Here are some of the latest products that I wanted to share with you guys! Some of them were sent for me to try, while others I discovered on my…
Red, White & Blue Workout!
This is a fun patriotic-themed workout that you can do with friends and family for Memorial Day Weekend, Fourth of July or other holiday weekend! This is a HIIT (high…
No-Equipment Stair Workout
Stair workouts are one of my favorites to do outside (or inside) or even on vacation (pictured) because I can get in a great workout with no equipment! It seems…
Free Saturday Workouts in Houston!
If you live in Houston – join me and my bootcamp partners EVERY Saturday for a FREE Workout! The classes are open to the public and you don’t have to…
New Mom Workout With Jamie Eason, Kelsey Byers & Hilary Hall
From left: Hilary Hall, Cari Shoemate, Jamie Eason and Kelsey Byers I recently interviewed my friends and fellow Houstonians Hilary Hall, Jamie Middleton (Eason) and Kelsey Byers to find out…
Exclusive Interview with Jamie Eason, Kelsey Byers and Hilary Hall
From left: Hilary Hall, Kelsey Byers, Cari Shoemate and Jamie Eason I recently sat down with Three of Houston’s Fittest Moms to find out how they got back in shape…